Tuesday, September 2, 2014. Old School Coaching is Cutting Edge Technology - Carl Valle. And his most recent writing at Freelap USA. Old School Coaching is Cutting Edge Technology. 8220;Pablo are you tired today? Your high intensity runs are down? I saw this article .

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toughness and concentric strength as AND strength is shortening while the muscle is stretching for managing you require durability through the full range of activity.

8220;Well its been a long time glad to see your face. Cant believe its been so many years. As soon as I signed in to write this post, some old Jo Dee Messina lyrics came to mind. December 15, 2012 in. It is hard to wrap my mind around the .

Education and Inspiration for Advanced Fitness. My Runs Are Powerful Beyond Measure. I will be the first to admit, I have struggles in my mental fortitude and discipline from time to time. This week was a prime example of that.

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Get motivated, Get educated, Get better. Thanks for dropping by Apex Fitness Blog! Take a look around and grab the RSS feed. My biased opinion on why you need to flip tires. Mdash; Leave a comment. We all know how cool it is to hit things with a sledgehammer. Now, you can hit a training implement multiple times with no risk of damaging the training device,.